Yoga Guide

Yoga Teachers Section

Welcome to Yoga Guide

Yoga Teachers Article

Getting Slim and Trim With Yoga

If you need to find all about yoga,then give a read to the article below. Isn’t it wonderful that we can now access information about anything, including yoga form the Internet without the hassle of going through books and magazines for matter!

We have included some fresh and interesting information on yoga. In this way, you are updated on the developments of yoga.

Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method.

By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.

Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy.

Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight.

Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.

Different back bends, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.

Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.

Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made.

Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.

A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.

Remember this article for further use. You may never know when your knowledge about yoga may come in use.

Yoga Teachers Best products

Yoga Teachers News

TrovaPage Seeks To Make Yoga Teachers, Musicians, Math Tutors E-Commerce Entrepreneurs

TrovaPage is aiming to do for the experience economy what Shopify did for sellers of physical goods, by giving artists and teachers the tools to connect with customers online.


"If you practise yoga or meditation, I'm asking you to help India"

Amid the devastation, Indian yoga and meditation teacher, Angie Tiwari, has something to ask. She asks that if you engage in a soothing practice such as yoga, meditation or Ayurvedic rituals, which ...


Lawyer's Suicide Note Unravels Mystery Behind Yoga Teacher's Missing

In a bizarre case, a lawyer killed himself at his house, after leaving a suicide note confessing to the murder of a yoga teacher, who had been missing for a month. The incident happened in the Indian ...


How Yoga Helped Me Surrender

And in 2017, I did my first 200-hour yoga teacher training. A year later, I signed up for a trauma-informed yoga training. There, I met a woman and her partner who were kidney donors. They helped my ...


Decolonizing Yoga with Anusha Wijeyakumar

Lindsay Tucker talks with yoga teacher and wellness consultant Anusha Wijeyakumar about how to return yoga back to its roots.


Man found dead in Madurai, his suicide note solves mystery of missing yoga teacher

The suicide note recovered from a man who was found dead at his home in Madurai solved the mystery around a yoga teacher who went missing from her house on April 2.