Yoga Guide

Yoga Mats Uk Section

Welcome to Yoga Guide

Yoga Mats Uk Article

Yoga and Sun Salutation

Here is some exciting news about yoga. In fact, there are things about yoga here that you may have never heard before.

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system.

In fact, the Sun Salutation is a sequence of twelve yoga positions, linked together by a flowing motion and accompanied by five deep special breaths.

Each of the twelve positions contributes to stretching a different part of the body and different muscle groups. Moreover, it helps expanding and contracting the chest in order to regulate breathing.

Specialists and yoga trainers recommend this exercise for the daily routine, as it can contribute in a very efficient way to the flexibility of your spine and joints.

* The first of the twelve positions require you to stand up with your feet together. Your palms should be in praying position, in front of your chest. Once you make sure your weight is evenly distributed, exhale profoundly.

* While inhaling, push the arms up, keep the legs straight and relax the neck.

* While exhaling fold your body forward, press your palms down and try to place your fingertips in line with your toes.

* While inhaling bring a leg back and place it on the floor. Arch your back and lift the chin.

* Bring the other leg back and try to support your weight on hands and toes. Keep your chin down and retain your breath, while performing this move.

* While exhaling, lower your knees and then your forehead, but keep your hips up and make sure your toes are curled under.

* Lower your hips, while inhaling. Point your toes and bend as back as possible. Your shoulders should be kept down and your legs together.

* Curl your toes under and, while exhaling, raise your hips. You should end up in a V position. You should push your heels and head down, while keeping your shoulders back.

* While inhaling, step forwards and place one of your legs between the hands. Keep your chin up, while resting the other knee on the floor.

* Bring the other leg forward and bend down from the waist keeping your palms on the floor. Exhale.

* While inhaling, stretch your arms forward and then up and back over your head and try to slowly bend back.

* Return to the upright standing position, while exhaling, and bring your arms to your sides.

Yoga are versatile as they are found in all parts and walks of life. It all depends on the way you take it

Yoga Mats Uk Best products

Yoga Mats Uk News

Best Yoga Mats in 2019

One key component that sets professional yogis apart from the newbies is a great yoga mat. You may have found a mat that works great in your hot yoga class, but falls short during your early-morning ...


Gold Coast entrepreneur Jacqueline Yeats creates new business centred around ‘mindfulness’

UK and Canada. The card game features 26 illustrated yoga poses from children’s illustrator Chloe Jasmine, with instructions on the reverse. The card set also includes an instruction card for parents.


Inside the life of a Silicon Valley 'mom': I'm an emotionally repressed Brit who can't help but cringe at baby yoga

There’s a titter of laughter among the dozen or so other mothers sitting cross-legged on their yoga mats. We’re in a family centre in San Francisco’s Pacific Heights, a stone’s throw from ...


Early-bird gift guide: Shop the best presents for yogis here

We rounded up some of the best presents you can buy for that yoga-obsessed person in your life. Read on to see what we picked and order that something special before someone else beats you to it. This ...


Megan Gale, 44, reveals she discovered yoga later in life

Sharing a snap of herself in a black full-body Lycra ensemble, practising the art on a dark yoga mat. She asked then asked her 436, 000 followers, 'What would you like to try or what have you ...


The best gifts for people into self-care in the UK (so literally everyone)

SEE ALSO: The best gifts for parents: Great ideas for mums, dads, and guardians in the UK Self-care looks different for everybody ... For anyone you know who does yoga or is looking to get into it, a ...