Yoga Guide

Yoga Mat Bag Section

Welcome to Yoga Guide

Yoga Mat Bag Article

Overcoming the 9 Major Obstacles In Practicing Yoga

The initial stages of this article on yoga proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read. It is rather interesting to note that people like reading about yoga if they are presented in an easy and clear way. The presentation of an article too is important for one to entice you to read it!

Dwelving into the interiors of yoga has led us to all this information here on yoga. yoga do indeed have a lot to tell!

Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from the positive aspects of yoga. Here is a quick look at the nine major obstacles:

1. Vyadhi – This obstacle refers to physical or mental illness. Practicing yoga si even more difficult when you are not in great health. A balanced, healthy life style ensures victory on this obstacle, by preventing any form of sickness.

2. Styana – The second major difficulty related to yoga refers to an advanced state of apathy, which interferes with you willingness to commit to your responsibilities.

We neglect and avoid practice by procrastinating and this, in turn, leads to coming up with excuses for not doing our work.

3. Sanshaya – One other major interference in the practice of yoga is related to the issue of doubting the benefits of practicing it. This problem also arises when faith in your own capabilities is low. This leads to a deviation from the original goals, making you more susceptible to outside interference.

4. Pramada – When lack of persistence and will is notices, the 4th yoga obstacle comes in place. Yoga requires a unique approach, as it is a combination of arts and sciences. If you practice yoga without the proper emotional and mental states, you may turn its positive aspects into negative ones.

5. Alasya – A lazy and inert state of mind and body will prevent you from receiving yoga’s full benefits.

Most people have a hard time dealing with their own will power, creating the perfect conditions for this obstacle to appear. The road to success is hard most of the times and a strong will power can support your ascent. A passive approach, on the other hand, will almost certainly lead to a slow and ineffective advance.

6. Avirati – Physical objects hold a magnetic attraction to the majority of people. Yoga needs you to let go of these ropes that tie you to the material world and make progress in the realm of the spirit. Removing the weight of physical things is vital while practicing yoga.

7. Bhrantidarshan – Misunderstanding the path you are taking while practicing yoga can lead to disappointment. Avoid this by keeping your hopes in good contact with reality.

8. Alabdha-bhumikatva – We are often victims of our own discouragement. When a failure occurs we fall into a state of self-depreciation and low optimism levels. Failing to reach a step on your road to achieving your ideal can lead to aggravated forms of this obstacle.

9. Anawasthitatwa – Poor yoga practice may also lead to the incapability to reach and hold a higher level of consciousness. This can be frustrating and result in disappointment.

Overcoming these obstacles is possible by helping your mind to focus on single elements a one time. Do not allow any of these obstacles to increase in power, as the others will soon follow.

The passing of time and a strong will and commitment is usually very effective in dealing with the 9 yoga obstacles.

Please share the beauty and information here, on yoga to others, such as good friends, and family...

Yoga Mat Bag Best products

Yoga Mat Bag News

We tested 10 popular beach towels to find our favorite for summer

Looking for a beach or pool towel? We tested a bunch of them to find the ones worth your money, from Tesalate, Target, L.L. Bean, Slowtide, and more.


90 best 4th of July sales happening right now

From ice cream makers to yoga mats, we've spent all day searching for the best 4th of July sales and we're delivering them to you all in one spot. Simply put — these are the 4th of July sales we'd ...


Community calendar

Bring a yoga mat and water. Arrive at least five minutes early ... This program includes an intense cardio workout, punching bag routines and core conditioning. Bring water and a mat. One month of ...


Things to do in Cincinnati this week, July 6-12

As Ohio and Northern Kentucky begin to reopen, in-person events are starting to take shape. Here are some events happening this week.


Heavy Finds: What Our Writers Bought (And Loved) in June

If you’ve been following Heavy for some time, it’s pretty clear that our shopping writers are all enthusiastic consumers. In fact, it’s safe to say that we are always looking for new products that ...


A growing calendar of events

Items for the Community Calendar may be emailed to or mailed to: The Examiner, 410 S. Liberty St., Independence, MO 64050, attention ...