Yoga Guide

Kundalini Yoga Meditation Section


Welcome to Yoga Guide

Kundalini Yoga Meditation Article

Yoga During A Holiday

We hope to provide all the necessary background on yoga, to get you going here. This is a systematic presentation on the uses and history of yoga. Use it to understand more about yoga and it’s functioning. The development of yoga has been explained in detail in this article on yoga. Read it to find something interesting and surprising!

Even during holidays we are besieged by outside stress that can ruin a vacation. Holiday stress is an unusual expression, but it is real and can cause serious problems.

Countless reasons exist to get angry during your holiday: poor service, bad weather, high prices, noisy tourists and irritating bugs. Yoga offers several ways to reduce the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.

Meditation is a recommended practice when holiday stress factors increase. Meditation prepares you for potential stress and is valuable as you encounter these obstacles. Sakshini is a detached state of consciousness that allows you to get a better understanding of the realities around you. Pratyahara is a peacefulness obtained by reducing outside interference. The mind becomes relaxed, focusing on the inside of your body. Pranayama lets you calm yourself in almost any difficult situation by regulating your breathing and harmonizing your body energies.

Preparing for stress factors is important for a successful holiday. Planning for a potential problem doesn't mean worrying about it ahead of time. It means that when the problem arises, you should have an understanding of why it happened. You will get better results by addressing an issue calmly, instead of acting without thinking.

When a problematic situation comes up, try to "step out" of your body and see yourself.

Objectivity is difficult, especially when it comes to your self, but it helps to get a neutral perspective. Making a decision with an objective mind will prove more successful than jumping head-first into a situation. Thoughts such as "I couldn't help myself" should be discouraged. Take control of your inner self, and you will have better control of the surrounding world.

First, you should feel your body's reaction to an outside element and only react when a clear judgment tells you what to do. Breathing techniques help when it comes to calming an impulsive spirit and pacifying a particular situation.

You must interrupt your subconscious mind before you can take control of a situation. Initial responses are hard to avoid, but it is essential that, through practice, you obtain a feeling of control over your reactions.

The first reaction to a negative element can be either that of fighting or that of fleeing.

In either case, tension fills you, and it could be days or weeks before you forget an unfortunate event. A balanced response can eliminate tension before it gets a chance to grow.

Remember that most holidays are short and you can't afford to waste it in a bad mood. After all, you are on holiday to recharge your energy, not to waste it on meaningless stress.

Failure is the stepping stone to success. So if you do fail to understand this article on yoga, don’t fret. Read it again a few times, and you are sure to finally get its meaning.

You may be filled with astonishment with the amount of information we have compile here on yoga. that was our intention, to astonish you.


Kundalini Yoga Meditation Best products


Kundalini Yoga Meditation News

Is There a Best Time of Day to Meditate?

According to the National Center for Complementary and Integrative Health, there’s research suggesting that the practice of meditation may reduce: Monique Derfuss, a gong practitioner and ...

Read more...


So You Just Got Back From a Yoga Retreat… Now What?

Integration, the process of embodying fresh insights and living your newfound truth, is a personal passion of mine. As a meditation mentor, Kundalini Yoga teacher, and personal coach, I meet with many ...

Read more...


How to Use Kundalini Yoga to Set Intentions for the New Year

After connecting to our breath with this powerful practice of yoga and meditation we can better align with our truth and set smart + aligned intentions to start the year off more connected and ...

Read more...


Easy To Follow, And Highly Beneficial. An Introduction To Yoga Meditation.

The primary purpose of Yoga–Meditation practices, is to strengthen and facilitate the mind-body relationship, through the free flow of energy or prana. Kundalini energy is the basis of pure ...

Read more...


Peace Out At These Denver Meditation Centers

3401 W. 29th Ave., West Highland Also among Denver’s favorites is Kundalini Yoga, with 4.7 stars out of 152 reviews on ClassPass, five stars out of one review on Yelp and 1,317 fans on Facebook. It’s ...

Read more...


The Telegraph goes on a kundalini yoga retreat in Pune and comes back zen

He told us all about his life experiences, about ‘enlightenment’ and how even a few minutes of meditation in our busy, daily lives can heal us to a great extent. He told us that the first 10 minutes ...

Read more...