Yoga Guide

Bikram Yoga Houston Section


Welcome to Yoga Guide

Bikram Yoga Houston Article

Yoga Breathing For Better Health

The initial stages of this article on yoga proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read.

The respiratory system is an amazing process by which the body takes air from the environment into the body to feed the blood and cells with oxygen, and then expels air containing carbon dioxide and toxins back out into the atmosphere.

This process is called gaseous exchange. This takes place in the lungs. The complete process involves the nasal passages, the pharynx, larynx, trachea, bronchi, lungs and muscles; diaphragm, external and internal intercostals, transverse abdominal, scaleni and sternomastoids.

The physiology:

We do not mean to show some implication that yoga have to rule the world or something like that. We only mean to let you know the actual meaning of yoga!

Inhalation: The diaphragm contracts and flattens; this reduces the pressure in the chest cavity thus increasing the volume of the lungs. Air is drawn in to equalise the pressure. Inhalation comes as a natural result of a full exhalation.

Exhalation: The diaphragm relaxes and rises, the pressure in the chest cavity reduces and the air is forced from the lungs.

In yoga, the breath is the vital link between the mind and the body. Basic breathing does not contain ratios or restrictions, the purpose behind basic breathing is to establish a practice for life; using the breath to manage your response to situations, particularly in challenging or stressful situations, and to help relaxation.

These practices include; simple breath awareness, nostril breathing, linking breath to movement, lengthening the breath, the complete yoga breath.

We have to be very flexible when talking to children about yoga. They seem to interpret things in a different way from the way we see things! We were a bit tentative when embarking on this project on yoga. However, using the grit and determination we have, we have produced some fine reading material on yoga.

The Yoga Breath

In yoga a complete breath has 3 physiological phases;

1) Diaphragmatic (abdominal)
2) Thoracic (ribcage)
3) Clavical (upper chest/collar bone)

These phases need to be experienced independently. When this skill is achieved, the breath needs to move in one smooth wave.

Inhale – abdominal – thoracic – clavical

Exhale – clavical – thoracic - abdominal

We felt that yoga demanded more recognition than it is presently getting. So we had decided on writing on yoga. Enjoy it.


Bikram Yoga Houston Best products


Bikram Yoga Houston News

These 6 Houston yoga studios offer everything from hot yoga to aerial barre

The benefits of yoga are countless — it relieves migraines, increases strength, decreases stress and improves flexibility. Here are six Houston yoga studios along with prices and specialties, so you ...

Read more...


Victoria Gibbs: The long road to diagnosis

I was in the yoga studio six or seven days a week, taking bikram yoga, and rehearsing my competition routine diligently both before and after class. In the beginning, I felt good, I thought I was ...

Read more...


Bryant Park's Renowned Free Yoga Classes Return June 16

Bryant Park's signature yoga series is back for the first time in two years. Beginning June 16, yoga will take place on the park's lawn at 6 PM each Wednesday and continue for 10 weeks until August 18 ...

Read more...


Most and least recommended types of yoga when you have lupus

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...

Read more...


One-on-one with Brian Burnett

Burnett and wife, Celia, have set a goal of doing a yoga class in all 50 states ... laying the foundation for his eventual promotion to Bohannan Houston president (1998) and CEO (2002).

Read more...


Alison Berkley: The Princess’s Palate

I used to hang out there a lot, with Chad and Stewie and the boys downstairs, Paul Conrad and Mark Voon-da-bah and Kernos and Jen Houston, before she became ... Just a 9 a.m. Bikram yoga class, a ...

Read more...