Yoga Guide

Bikram Yoga Connecticut Section


Welcome to Yoga Guide

Bikram Yoga Connecticut Article

Pranayama Yoga

Without the proper breathing techniques yoga is no more than a series of acrobatic exercises. In order to explore the full benefits of all yoga practices you have to realize that deep breathing may bring a new sense to the way you perceive your life and actions.

The oxygen we inhale helps the body assimilate the nutrients we eat. While exhaling we are eliminating unwanted carbon dioxide that is toxic for our bodies.

Prana is the name yoga gives to life force, a combination of attributes from the spheres of spiritual and physiological elements.

Air is the main fuel for this life force. This is why mastering the intake and output of air is essential in order to experience the maximum positive effects of yoga practices.

Remember that breathing is also a factor that contributes to our mental status. A fast and irregular breathing may make our mind anxious and stressed while a calm and deep breath can bring stillness and power to focus.

Maximizing the benefits of the prana is one of the things yoga stresses on. Pranayama is the art of mastering your breath to help you achieve above average results from your mind and body.

Yogis use Pranayama to prepare for the yoga poses and to achieve a superior state of mind that allows the body to go one step further than the last yoga practice.

Opportunity knocks once. So when you get the opportunity to practice and benefit from yoga, do not let the opportunity slip from your hands. Get down to use what you now know practicing the healthpromoting moves of yoga!


Bikram Yoga Connecticut Best products


Bikram Yoga Connecticut News

Yoga studio owner has plan to create ‘community center’

a Connecticut native who first got into yoga in 2005 when she was introduced to Bikram yoga by a co-worker at Crate & Barrel. Crisp, who has been a business owner in the past and currently owns a busi...

Read more...


How Yoga Helps Survivors of Trauma

This type of yoga, also known as trauma-sensitive yoga, isn’t a particular style of the centuries-old practice, like Ashtanga or Bikram yoga ... manager at Mountainside Treatment Center in Canaan, Con...

Read more...


Hartford yoga studio closes suddenly downtown

In a note to customers on the studio's website, Natasha Roggi says "none" of the efforts to sustain the business, which originally opened as a Bikram Yoga studio in 2012, "have been fruitful enough to ...

Read more...


A new trend: Goat yoga

Forget aerial yoga, paddle board yoga and even Bikram yoga… this is the hottest yoga trend sweeping the valley. No “downward dog” at this Gilbert class. In the class, it’s all about the goat pose. “We ...

Read more...


Yoga Wear: Go With The Flow

Where to Shop: Since yoga clothing has become such a fashionable trend, you can find it in almost any retail location. Still, many retail locations exist around Connecticut including the famous Lulule...

Read more...


New England Yoga Teacher Certification

Lotus Gardens Yoga, in Sherman, Connecticut, offers 200- and 500-hour certification courses and instruction in leading yoga classes for children. You’ll learn how to lead various styles of yoga classe...

Read more...